Turmeric is a staple in Indian cuisine and is the ingredient that gives curries their golden color. It is also famous around the world for its anti-inflammatory properties and is commonly used as a remedy for arthritis. It can be taken in supplement form, made into a paste, and used in homemade skin treatments, added to hot beverages, or used in savory dishes.

Benefits of Turmeric:

• Fights Inflammation
• Improves Arthritis
• Reduces Depression Symptoms
• Boosts Skin Health
• Helps Manage Diabetes
• Natural Pain Reliever
• Helps Regulate Cholesterol
• Natural Detoxifier
• Relieves Digestive and Gastrointestinal Issues

Curcumin, one of the powerhouse compounds of turmeric, is poorly absorbed by the bloodstream.  Research shows that adding pepper with the curcumin in turmeric enhances curcumin absorption by up to 2000%.